The covid-19 era has left us vulnerable to screen fatigue and we can’t help but to remain glued to the screen both night and day.
The outbreak of the pandemic changed a lot in our approach to work and business radically with much of our attention on digital solutions.
Gone are those days when we are skilled enough to avoid computers with meals-out, theatre visits, or post-work pub trips. Nowadays, works, events, and conferences have been all reduced to the online space.
Months ago, Zoom was not a known entity, but now we stare at its cosmic virtual backgrounds like our lives depend on it. We use it for business meetings and others
However, we’re getting exhausted!!!
Almost everybody is looking for ways to avoid this fatigue that comes from staring at the screen all day long. We look helpless like a sheep set for slaughter.
If you’ve ever encountered this problem or you probably are seeking ways to adjust your lifestyle to this new normal in a way that wouldn’t hurt or injure your precious health, then off we go.
We are here to give you the best tips you can’t find anywhere else.
So without further ado, let’s kick-off quickly.
Here are 3 things you could try out if you want to get rid of screen fatigue right away:
1. Eye-protection is important
Just like the common cliché “The eyes are the light of the body”, your eyes are quite important to keep the rest of your body in good order.
Keep it and maintain it properly, you have good old days ahead. Mess up with them with Zoom conference calls, social media, and internet surfing and you might end up with a story too bad to tell.
In essence, you need to use some kind of protection to keep your eyes in good shape.
Back-lit screens, screen glare, and small text can cause eye strain and unbearable vision problems.
Computer vision syndrome can also make your eyesight to get blurred, and your precious eyes can get dry, achy, and exhausted.
Here are few recommendations:
- Stick with the 20-20-20 rule: Ophthalmologists recommend this rule to keep you from eye strain. You simply have to look at an object at least 20 feet away for 2o seconds in every 20 minutes. Pretty simple right?
- Turn down screen brightness: Whenever you feel you’re straining your eyes, it’s okay to turn down your screen brightness. The brightness can be big offenders at times
- Get your screen glasses: If you have no option but to spend a quality amount of time staring at screens, screen glasses can be just perfect for you. They possess special lenses that automatically block blue lights from reaching our eyes.
2. Use the breaks, more often
What can be more tempting than the desire to stay all day chatting with a client or business partner? While this sounds quite reasonable, you want to maximize the luxury of working remotely.
Take a longer screen-free lunch to ensure you’re not overstrained during the mid-day.
You should also possibly stick with the 8:30am to 5:30pm working schedule, instead of having the usual 9-5.
3. Cut down meetings and use the phone more often
It’s quite normal to try to catch up with your colleague face-to-face whenever possible.
However, when those virtual meetings aren’t really essential, you should switch over to the phone to save everyone’s eyes. It’s always a win-win!
Conclusively, now that the new rules governing our society give rooms for physical meetings, why not maximize it and save yourself from screen fatigue.
You can get a shared workspace where you’ll be able to communicate with your clients and business partners both physically and emotionally.
At BriteSpace, we provide you with a clean, affordable, and flexible work environment that makes your goal-getting much easier. Feel free to reach out to us today.